Plyometrics Charts and Circuits

Genres: Sports & Outdoors,Books,Professional & Technical,Education

$35.99

Buy on Amazon

Product Summery

Release Date: 2026-04-09T23:19:04Z
kind: ebook
User Rating Count:
Availability: In Stock

Product Description

Contains all the exercises for use in all phases of training when asked to perform plyometrics. There are three (3) different Plyo Circuits, all designed for a different purpose. Jump training exercises where muscles exert maximum force in short intervals of time with the goal of increasing power (speed-strength). Focus is learning to move from a muscle extension to a contraction in a rapid or “explosive” manner. While plyo exercises show benefits in reducing lower-extremity injuries, there is also an increased risk of injury due to the high forces generated during the exercise. Should ONLY be performed by well-conditioned athletes under supervision, and must have adequate rest periods in between exercise bouts.

Plyometrics Charts and Circuits

Product Summery

Product Description

Share

RELATED PRODUCTS

EVS Sports 2..

Outdoor Spor..

56: Joe DiMa..

Combinations..

Plyometrics ..

Verification..

Skill Profil..

Golf: 21 Tip..

The Complete..

Soccer Tacti..

Kites, Pract..

The Sports G..

This is Your..

Camp Life in..

Golf is Not ..

Sports Illus..

Think and Gr..

Basketball T..

Text Books

Audio Books

Quick Links